Whats up Lovelies, at present I wish to share three new recipes with you – a “What I eat in a day” – all served in Boho Bowls. I already use Coconut Bowls for the reason that very starting of my Weblog and in addition vegan story. I simply love how one thing that was purported to be discarded transforms into an attractive merchandise that may be a part of your each day life.
I additionally share their worth on sustainability and aware dwelling, so all the time like to companion with them. And final however not least I like how every time I eat out of the Coconut Bowls I get transported a bit to my fav tropical locations like Bali and Hawaii. The Boho Bowls have the right measurement for a lunch/dinner or a giant smoothie for breakfast.
Click on right here to take a look at the Boho Bowls
Mango Smoothie Bowl
And that brings us to the primary recipe, a scrumptious breakfast Mango Smoothie bowl (that additionally works completely as a snack or afternoon delight. My children adore it too!).
The ocean buckthorn juice provides an additional vitamin increase to the smoothie, since it’s wealthy in Vitamin C and A and additionally has excessive quantities of protein, fibre, antioxidants, nutritional vitamins and minerals. With the addition of hemp seeds, you get some wholesome fat and important fatty acids. They’re additionally a terrific protein supply and comprise excessive quantities of Vitamin E, magnesium, calcium, iron and zinc.
The children love this scrumptious smoothie too and luxuriate in it as a day snack or wholesome ice cream.
Click on right here for the recipe.
Caesar Salad with Crispy Mushrooms and Tofu
The second recipe I want to share with you at present is for one in all our fave household salads: a vegan model of Caesar salad topped with crispy mushrooms and tofu. We add greens and salads to just about all our meals and particularly a salad with plenty of parts and toppings is such a superb supply to get all of your vitamins and to fulfill your urge for food.
So this Caesar salad comes with a scrumptious and flavorful dressing and toppings which might be full of crunch and taste.
The Caesar Salad comes collectively very quickly and is a a lot more healthy model of the beloved basic. The dressing shouldn’t be as heavy with the yoghurt as the primary ingredient however a taste bomb because of the caper berries and vegan parmesan – which supplies it the standard texture. If you cannot discover the vegan parmesan, you should utilize dietary yeast for some tacky taste.
The toppings add not just some pretty flavors to your salad, but additionally present some further protein to make this salad a filling meal.
I hope you prefer it as a lot as we do!
Click on right here for the recipe.
Vegetable Pad Thai with Edamame
The final recipe I wish to share with you is a fast however wholesome dish that’s on rotation in our home. All of us love Asian impressed dishes, since additionally it is amongst our favourite locations to journey and we love all of the meals. So we frequently make simple and fast noodle dishes like Ramen, Udon noodles or this Pad Thai with rice noodles and peanut sauce.
You may add your favourite greens and veggies, I used carrots, spring onions and Edamame this time. The children actually prefer it and it is wholesome and nutritious on the similar time.
Click on right here for the recipe.
I actually hope you want these three simple, wholesome and nourishing recipe concepts and check out them for your self and your family members. As a busy working mother, I’m all the time in search of methods to feed my household wholesome meals that not solely gives them with all of the important vitamins but additionally style scrumptious!
Love, Verena
Click on right here to see extra of Verena’s scrumptious plant-based recipes on her Instagram “@frei_style”.
