Hey guys! We’re Erin & Dusty Stanczyk—licensed well being coaches and co-creators of EatMoveRest.com. We assist others develop into happier and more healthy by doing the three issues all of us do on daily basis, higher!
Are you able to inform us just a little bit about your plant-based journey?
Our journey started after school, with enhancing our personal well being issues via a plant-based food plan. All the things from weight achieve & excessive ldl cholesterol to anxiousness, stress, melancholy, sleeplessness, hormonal imbalances, mind fog, zits, and extra, resolved by cleansing up our food plan & way of life.
We’re now an virtually household of 4, with child quantity two due any day. We spend our time teaching shoppers on-line, creating recipes, sharing our lives on YouTube & Instagram, touring as a household, and internet hosting wellness retreats in Costa Rica. Sustain with us on social media and subscribe to our e-newsletter on our web site at EatMoveRest.com
What are a few of your favourite plant primarily based easy swaps?
We love making our personal selfmade Chipotle-style burrito bowls, and subbing in pulled jack fruit for pork, or lentil-quinoa taco “meat.” We additionally use lentils to make a scrumptious pasta bolognese sauce that anybody can get pleasure from—vegan or not!
Another swaps we use are flax or chia “egg” in baked items, and tofu scramble in locations of eggs. We additionally make a imply black bean veggie burger, and a few fairly epic creamy alfredo pasta, that’s dairy-free, excessive in protein, and low in fats!
Our favourite dessert swap is banana “good” cream—generally we’ll add berries, or possibly simply peanut butter and chocolate, or mint and greens powder for a mint chip-style deal with…the choices are limitless!
What’s your all time fave Vegan recipe to make in your Coconut Bowls?
We now have a scrumptious, protein-rich, veggie-loaded quinoa bowl that we like to get pleasure from in our Coconut Bowls—that recipe may be present in our e-book on our web site!
That being stated, I’m feeling known as to share our very favourite candy deal with with you guys—our Pink Bubblegum Good Cream Smoothie Bowls! The colour is out of this world, due to pink pitaya, and the flavour is definitely like bubblegum, due to jack fruit!
- 1 cup frozen raspberries
- 2 cups frozen strawberries
- 7-Eight pods frozen jack fruit (can sub 1 cup frozen mango)
- 1 pack frozen pitaya (dragon fruit)
- four frozen ripe freckled bananas
- 1 scoop vanilla plant protein (non-obligatory)
- splash of liquid (we use water, coconut water, or coconut milk)
Place elements into excessive pace blender and mix till clean. Add much less liquid for a pleasant cream consistency, or extra for a smoothie consistency. Plant milk will add extra creaminess.
Watch our newest YouTube Video: What I Eat in a Day with Coconut Bowls!
Why do you like utilizing Coconut Bowls in your house?
We completely love our Coconut Bowls and equipment, as a result of they convey a style of the tropics into our fashionable, Midwest residence! We’ve at all times longed to reside in a heat, beachy surroundings, however we do our greatest to deliver the tropical vibes into our lives and bloom proper the place we’re planted!
We attempt to be environmentally acutely aware, and we love the eco-friendly, earthy, minimal, and sustainable qualities that our Coconut Bowls deliver into our lives! Better part is—they’re kid-friendly! 😉
When you may encourage your group to take one optimistic motion for the surroundings what would it not be?
Among the best methods to enhance the surroundings (to not point out, your well being and the well-being of animals) is by going plant-based! It doesn’t should occur in a single day, and also you don’t should go all-in to make the change.
Attempt meatless Mondays, or strive swapping only one meal a day, say, fruit & veg smoothies for breakfast. You would additionally work on simply eliminating one animal product (meat, dairy, or eggs) at a time.
Final however not least, help companies like Coconut Bowls that care in regards to the surroundings, and supply sustainable swaps which are additionally enjoyable to make use of and aesthetically pleasing to the attention!
Thanks for uplifting your group to nourish their our bodies with plant primarily based meals and delightful eco-friendly merchandise!
Time to wrap your fingers round our stunning bowls? We invite you to make use of code “EATMOVEREST-15” for 15% off website wite. Store Now!