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Tereza Šlancarová- Terezas Diary – Coconut Bowls

Tereza is a life fanatic based mostly within the coronary heart of Europe, the Czech Republic. She discovered her ardour for wholesome residing about three years in the past after combating physique picture points. Tereza started her weblog to try to assist different women to not make the identical errors, and to encourage them to like the sweetness all of us have inside. Tereza additionally loves being lively – she is a half-marathon competitor and authorized yoga teacher. We chatted to Tereza about all issues running a blog, veganism and being aside of our cookbook!

Inform us a bit about your self!

Hey! My identify is Tereza Slancarova, I stay in Prague, Czech republic and I’m a 20-year-old scholar of the humanitarian research on the Charles College. I like being lively and my favorite actions are yoga (I’m an authorized yoga teacher) and operating (my biggest achievement thus far was ending a half-marathon!). I’m vegan and I like creating wholesome plant-based recipes! In case you’d wish to attempt a few of them, take a look at my web site or the Instagram @terezas_diary. Aside from that, I like studying philosophical books or listening to podcasts! 

When did you begin meals running a blog on Instagram and what impressed you to start out?

I created Tereza’s diary two years in the past. In previous, I struggled with an consuming dysfunction and nervousness however wholesome plant-based food regimen & common train helped me to get well and I discovered my ardour within the wholesome way of life. That was truly the explanation why I began my weblog as I needed to assist folks going by one thing related. 

What are the most important challenges and biggest rewards of being a meals/way of life blogger?

For me, the most important problem is to not eat the meal earlier than it’s captured! Hah, simply kidding. Folks typically don’t see it, however the truth is, being a meals blogger is very time-consuming. Personally, I work 7 days per week as I’m always fascinated by what to submit, what to cook dinner subsequent or what to enhance. Additionally, firstly it’s important to invent the recipe, purchase all of the substances, cook dinner the precise meal, style it and if it doesn’t work, it’s important to do it yet again. If it really works, then comes the taking pictures, enhancing, writing captions and many others. Typically it will get fairly loopy!

Then again, I might by no means change my way of life and I’m extraordinarily grateful that I used to be given the chance to do what I like. For me, the best reward are the messages from my followers saying that they appreciated my recipe or that I helped them in any means. Nothing can beat such a sense!

You might be such a optimistic advocate for plant-based residing. What led you to this way of life?

My causes to go vegan had been purely moral. After watching some documentaries I spotted that animals are right here with us, not FOR US. Now I take into account my determination to go vegan as the most effective one I’ve ever carried out as a result of each my psychological & bodily well being improved loads. 

The place do you get your recipe inspiration from?

I like to journey so I’m being impressed by completely different cultures and their cuisines. Additionally, Instagram is a tremendous supply of inspiration (your guys included!). Nonetheless, what evokes me probably the most to create new recipes are the leftovers I discover within the fridge!

What’s the vegan tradition like within the Czech Republic?

I can see some optimistic modifications and the vegan neighborhood is really rising! There are lots of content material creators selling plant-based way of life, supermarkets began providing vegan merchandise and particularly in Prague, you could find some vegan possibility in lots of eating places. Nonetheless, folks in different Czech cities and villages are nonetheless in opposition to/ completely unfamiliar with the veganism which signifies that there’s nonetheless a great distance forward of us. 

What are some belongings you love to do in your spare time?

As I’ve already mentioned, I’m a really lively individual! I like doing yoga, operating or going for lengthy walks. I like being in nature and spend many of the days outside. To unwind, I desire studying books and hearken to podcasts. 

In case you might stay off one dish for the remainder of your life, what would it not be?

Undoubtedly baked candy potatoes with a beneficiant drizzle of the cashew butter! 

You serve up some fairly superb dishes in our Coconut Bowls! What has been your favorite thus far?

It’s onerous to say, every little thing tastes higher out of the coconut, proper?! 🙂 But when I actually had to decide on, I might go for a chocolate good cream with some crispy selfmade granola!

What’s your favorite factor about your Coconut Bowls?

You may put no matter inside and all the time take an Instagram-worthy pic! Additionally, I like how eco-friendly they’re. 

We’re so excited to have one in every of your recipes included in our new cookbook ‘Vegan Bowls for Vegan Souls’. Inform us concerning the recipe you selected and what it means so that you can be aside of the guide?

Thanks! However It’s my pleasure to be part of such a optimistic & empowering neighborhood! Each time I’ve some downside I can attain for assist and also you guys are all the time so prepared to assist…thanks! I nonetheless can’t imagine that I used to be given such a possibility to have my recipe within the guide that the vegan world has by no means seen earlier than. It’s my dream come true! 

I named the recipe I created for the ‘Vegan Bowls for Vegan Souls’ the Potachos. To be completely sincere, it was created one stunning night once I got here residence from my run, opened the fridge and needed to cook dinner one thing nourishing from the leftovers I discovered. I needed to have all of the macronutrients within the meal so I used the potatoes as a supply of carbs, black beans as a supply of protein and the avocado for some wholesome fat! Then I created a simple salsa and there you go – wholesome potachos recipe which is so yummy that one coconut bowl is simply not sufficient! 

Thanks Tereza! Massive love from Coconut Bowls.
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